PERFORMANCE ASSESSMENT FOCUS

Within the CELL, this Performance Assessment is designed to:

• encourage students to apply their knowledge of physical fitness by creating an fitness plan which would increase cardiovascular fitness as well as the strength of at least two muscles.
• promote problem-solving skills by encouraging students to find appropriate solutions to problems.
• assess students’ understanding of the cardiovascular system.
• assess students’ understanding of the muscular system.
• assess students’ ability to take and record their heart and respiratory rates.